For 8 years I was drinking 5-6 monster energy (160mg each) drinks per day. Then for 2 years 3-5 Bangs per day (300mg each). In an effort to reduce intake and save money, I switched to 200mg caffeine pills. 0-2 pills per day with plenty of water. Savings are about $200 per month and I feel better than before
If you ever quit cold turkey, your headache will probably last a week.
I haven't gotten any headaches in any of the 2-3 day abstinence spells. But I sleep nearly non stop on those days
You might want to look into a sleep study to see why you need that much caffeine to keep you up. I know some people who did one and they had sleep apnea and when getting treatment they barely felt tired anymore throughout the day.
For 8 years I was drinking 5-6 monster energy (160mg each) drinks per day. Then for 2 years 3-5 Bangs per day (300mg each). In an effort to reduce intake and save money, I switched to 200mg caffeine pills. 0-2 pills per day with plenty of water. Savings are about $200 per month and I feel better than before
If you ever quit cold turkey, your headache will probably last a week.
I haven't gotten any headaches in any of the 2-3 day abstinence spells. But I sleep nearly non stop on those days
You might want to look into a sleep study to see why you need that much caffeine to keep you up. I know some people who did one and they had sleep apnea and when getting treatment they barely felt tired anymore throughout the day.