Keto works, but whether the supposed science behind it is the reason it works, I have no idea.
People say something about ketones and so on, but for me, it's just that eating carbs makes me hangry again soon after I'm done eating them, so I'll want to eat again. Eat less carbs, get less hangry, easier to eat less.
Keto works, but whether the supposed science behind it is the reason it works, I have no idea.
People say something about ketones and so on, but for me, it's just that eating carbs makes me hangry again soon after I'm done eating them, so I'll want to eat again. Eat less carbs, get less hangry, easier to eat less.