Nibble on some crackers and wait a bit. Works for me most of the time.
Damn I just spoon peanut butter into my mouth lol
i just do a tiny bite of anything. super tiny, maybe with a sip of water. but, i concentrate really hard on the fact that i ate something. usually works ok
Being 100% honest with you. I basically do that. Just enough to take the edge off. Sometimes just need to have something super basic and bland as hell.
Nibble on some crackers and wait a bit. Works for me most of the time.
Damn I just spoon peanut butter into my mouth lol
i just do a tiny bite of anything. super tiny, maybe with a sip of water. but, i concentrate really hard on the fact that i ate something. usually works ok
Being 100% honest with you. I basically do that. Just enough to take the edge off. Sometimes just need to have something super basic and bland as hell.