The single most thing that improved your ADHD?
I commonly read youtube comments that state a drug like Strattera completely changed their adhd for the better.
Whilst I havnt tried this(yet) I wondered what other options exist?
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There are two things that really help(ed) me:
Starting to smoke weed daily, while moving to another city: It made me find out what has always beed wrong with me, and so I came to the diagnosis.
Writing everything down, in a way my brain understands. I use a project management app, called Logseq, for that.