New Research Reveals Why You Shouldn’t Add a Banana to Your Smoothies
scitechdaily.com
Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making smoothies to optimize flavanol absorption.
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I mean, the #1 reason is because it makes it taste like banana.
Handful of strawberries. Handful of blueberries. Half cup of pineapple juice. Cup of crushed ice. 1 whole banana. Blended well.
Super smooth dairy free smoothie and all you taste is the other fruit.
I freeze the fruit and use no ice, and add oats and nuts or seeds for bulk.
I've had many people try to sneak banana in, I can ALWAYS taste it. It's like the pleasant cousin of cilantro.