It's not just you — no one is posting on social media anymore
Uranium3006@kbin.social to 
businessinsider.com
Social media is on the decline. Instagram is all ads. No one's posting on BeReal. TikTok is for influencers. The new place for sharing: group chats.
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And woe betide those who get into a group chat with a bunch of chatty people who never stop texting. Then you turn off notifications for it and you miss all kinds of things.
OMG this. Every chat app needs a way to rate-limit notifications, but I've yet to encounter a single one that does.