How do you deal with high adrenaline situation afterwards?
I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?
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Working out and cardio helps. Quadratic breathing also might help continuing (4 s breathing in, 4 s hold, 4 s breathing out, 4 s hold)
This is what I do, works well for me.
Off topic but your profile pic cracked me up.
lol, Thanks, seemed like a nice and easy joke.