What is a nutritious, filling, and easy to eat breakfast for really early in the morning?
Preferably something that has little to no preparation required.
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Preferably something that has little to no preparation required.
Protein shake.
Chewing is linked with satiety, so I'd steer towards at least something semisolid to better meet ops criteria.
Fiber helps more with feeling full than chewing. A proper protein shake will fill you up.
As long as you put some fiber in it I guess
I'm now having fiber shakes for breakfast from now on.