What's the easiest way to cure severe constipation?

mizu@lemmy.world to No Stupid Questions@lemmy.world – 51 points –

I prefer regular foods that help with constipation, not meds.

UPDATE: I forced the shit out somehow

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Try not pooping for 3 days. This tricks your body into no longer being constipated

That's what got me constipated in the first place.