Saying you're down to do something means the same thing as saying you're up for it.
"Do you want to do this thing with me?"
"I'm down."
"I'm up for it."
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"Do you want to do this thing with me?"
"I'm down."
"I'm up for it."
Similar to calling in sick and calling out sick.
Because it's "calling in, sick" and "calling, out sick"
Yeah when you call in Is you have the day off but want to work so you call into work
We "bang out", when using a sick day.