8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death

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8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
newsroom.heart.org

As a big fan of IF, I find this really depressing.

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Important to note that this is preliminary research
It is interesting though. My hunch is that people who follow time restrictive diets tend to fall into a higher risk category to begin with. For instance because they were already overweight

I also wonder if their nutrient density or food choices differ from the non-time restricted participants.

Overweight people who are attempting to diet are more likely to have diseases linked to being overweight than average.

Truly a groundbreaking and shocking study! /s

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