What did we eat today kids?

MadgePickles@lemmy.dbzer0.com to ADHD@lemmy.world – 448 points –

I started out real good, but dinner is popcorn, diet coke and peanut butter mnms

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Breakfast - The Shake:

  • 80g of Oatmeal
  • 100g of Frozen Berries
  • 260ml Oatmilk
  • Scoop of Chocolate Whey Protein Blend and add cinnamon powder

Lunch:

  • 200g of Rice
  • 150g Black Beans
  • 150g Sweet Potatoes
  • 100g Chicken Breast

Afternoon Snack - Overnight Oats:

  • 60g of Oats
  • 150g of Greek Yogurt
  • 120ml of Oatmilk
  • Whey Protein (Mix it)
  • Add chopped Strawberries, crumbled Graham Crackers and Cinnamon. Let it sit in the fridge since the night before or the morning. Best afternoon snack

Dinner: Similar to Lunch

Try that for a week see how you feel (:

I think I’d get tired of that diet real quick

How would you spice it up? I swap the black beans with garbanzo beans. And instead of chicken breast K l often do salmon/trout.