Is a peanut butter sandwich a balanced meal?
I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.
Or are proportions off compared to recommendations?
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I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.
Or are proportions off compared to recommendations?
Pick a good bread that’s low in fat & sugar, and high in fiber, and pair it with a glass of milk to ensure a complete protein is formed with the PB, and you’re good.
Add in sliced banana for some sweetness, and toast that bread first (so your PB gets gooey) for a real treat!
Also all natural peanut butter. None of that icing sugar or hydrogenated vegetable oil.