Hmm wasn't expecting an actual answer on Quora but I was pleasantly surprised
I practice polyphasic sleep and reducing blue light is pretty important there to avoid messing your circadian rhythm.
The community recomends wearing the orange laser protection glasses, the same ones laser cutter operators use. Because that's what glasses actually have to look like to filter blue light.
That reminds me of my quora account. One of my answers gets a few views every once in a while and they send me ten notifications about it.
Here's an expert explaining why they're a scam: https://www.quora.com/If-blue-light-on-smartphones-causes-macular-degeneration-shouldnt-it-be-illegal/answer/Bill-Otto-5
Hmm wasn't expecting an actual answer on Quora but I was pleasantly surprised
I practice polyphasic sleep and reducing blue light is pretty important there to avoid messing your circadian rhythm.
The community recomends wearing the orange laser protection glasses, the same ones laser cutter operators use. Because that's what glasses actually have to look like to filter blue light.
That reminds me of my quora account. One of my answers gets a few views every once in a while and they send me ten notifications about it.