That's awesome. It's a shame that most apps are charging a non-trivial amount of money. If they think that mindfulness could change people's lives, why don't they make it free so that they can help everyone.
Also, mindfulness is always the same gimmick:
breathe
if you get distracted, it's totally normal, acknowledge the thought and let it go
rince
repeat
If you want a concise expansion on meditation, check out Buddha in Blue Jeans by Tai Sheridan. That book will pretty much set you up with a solid meditation and life balance foundation.
That's awesome. It's a shame that most apps are charging a non-trivial amount of money. If they think that mindfulness could change people's lives, why don't they make it free so that they can help everyone.
Also, mindfulness is always the same gimmick:
If you want a concise expansion on meditation, check out Buddha in Blue Jeans by Tai Sheridan. That book will pretty much set you up with a solid meditation and life balance foundation.
Thanks!!