I have a couple.
Sometimes just rice, furikake or whatever it is, sesame seeds, and spring onion. If fancy I toast the rice.
Sometimes kimchi pancakes, or chickpea flour pancakes. They come together quick and are relatively nourishing.
Often a slow cooked chilli non carne or bolognaise. It's lazy and healthyish
And on zero function days I just pressure cook lentils with rice, heat oil with random spices, then pour it over the protein and carb mush.
I like food too much to have just one haha
Peanut butter and banana sandwich.