What is your stretching routine in the morning?

jwiggler@sh.itjust.works to Asklemmy@lemmy.ml – 12 points –

I'm looking for something short, ~5min, but if you have a longer one I'd love to hear it, too

3

During the lockdown I originally started doing all the stretching routines from this YouTube vid: https://youtu.be/9X-4dGjcIcQ

Now, I shortened it to just a few essentials that I do for ~30 secs each

  • Bound Angle
  • Seated cross shin
  • saddle (quads)
  • downward dog (calf)
  • sphinx (ab)
  • frog (inner thigh)
  • standing toe touch (hamstring & back)