Do Multivitamins actually do anything?
I’ve gone back and forth on taking a multivitamin since I know my diet isn’t all that great. Ideally I should be working to improve that diet but let’s say due to certain circumstances that’s a bit difficult at the moment.
Would it be worth taking a 1 a day multivitamin to at least correct some possible deficiency or is it very unlikely that it would have any effect?
Not asking for professional medical advice or anything, mostly looking to see if anyone else is taking a multivitamin and if so why?
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Vitamin D deficiency is incredibly common. I think it's something like 1/3 or 1/4 depending on the season or where you live.
Of course, if you're a member of the red haired master race, your body produces it for you so it's less likely.
If you can’t make your own, store bought is fine.
Vitamin D deficiency was also shown to be a co-morbidity with COVID. So to answer the question "do multivitamins do anything?" I'd say they could potentially have saved your life and you might not have noticed.
Before COVID, my wife nagged me into establishing a primary care physician since I hadn't gone in a while. So I did, they did a blood test, and showed that I was vitamin D deficient. I took some prescription vitamin D for like a week then my doctor told me to start taking a multivitamin. When they later announced it being a co-morbidity, I felt like I dodged a bullet.
A woman at work gave us all big bottles of vit D during the pandemic. I think it should last me until 2045.