the biology of sleep is more complicated than "just go to bed earlier."
If I go to sleep early, I just lie there until it's my usual sleep time. My body is very stubborn about it.
Even if I'm exhausted it works that way without sleep aids.
I could actually "feel" my body turning off but then I notice it and move which makes me fully awake again and I have to wait for myself to fall asleep again
Fuckin morning people always do this. "I know, I know, everything you're saying makes logical sense, but listen, just hear me out on this...maybe...you're just lazy"
the biology of sleep is more complicated than "just go to bed earlier."
If I go to sleep early, I just lie there until it's my usual sleep time. My body is very stubborn about it.
Even if I'm exhausted it works that way without sleep aids.
I could actually "feel" my body turning off but then I notice it and move which makes me fully awake again and I have to wait for myself to fall asleep again
Fuckin morning people always do this. "I know, I know, everything you're saying makes logical sense, but listen, just hear me out on this...maybe...you're just lazy"