What is a nutritious, filling, and easy to eat breakfast for really early in the morning?

Blue and Orange@lemm.ee to Asklemmy@lemmy.ml – 175 points –

Preferably something that has little to no preparation required.

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I'm stealing this. I need to change up my breakfast routine, I've been making the same breakfast for 3 years. Cheesy chicken patty tortilla melt thing 🤷‍♂️