Is jogging on sidewalks harder on joints than if one jogged on dirt?
This question always comes to mind whenever I see people jogging along sidewalks, and wonder. Sidewalks are generally concrete or cement or something, which is definitely harder than dirt, so...
You are viewing a single comment
Yes but you don't really start to notice the shock absorption difference and the joint pain until you're in your thirties or forties.
Hey! Some of us have had shitty knees since puberty!
Yeah, one day one of my knees cracked weird as a young lad and it was never the same
Flat feet tend to make knees hurt much earlier, believe me
Source: guess