Is jogging on sidewalks harder on joints than if one jogged on dirt?
This question always comes to mind whenever I see people jogging along sidewalks, and wonder. Sidewalks are generally concrete or cement or something, which is definitely harder than dirt, so...
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I'm seeing that this matters for running but how about walking?
Walking is much lower impact. IMO you should be fine.
What about sprinting on all fours? I think Shia Labeouf is tailing me and I'm considering finding a sidewalk if it will ruin his joints.
Actual, cannibal, Shia LaBeouf?