Spoken by someone without an ounce of ADHD experience...
Yeah right? Running doesn't clear my head, it just is something I can do that my overactive spewing of thoughts won't interrupt
Although when my brain is trying to get me to kill myself running as hard as I can as long as I can does help. It doesn't make me feel better but it does make me too tired to manically hate myself so I call it a win. Also it's hard to sob when you need to breathe that much which is nice
When running I'm both letting my brain think freely and listening to music. It's quite stress reducing, but it absolutely doesn't drown out the barrage of thoughts
Spoken by someone without an ounce of ADHD experience...
Yeah right? Running doesn't clear my head, it just is something I can do that my overactive spewing of thoughts won't interrupt
Although when my brain is trying to get me to kill myself running as hard as I can as long as I can does help. It doesn't make me feel better but it does make me too tired to manically hate myself so I call it a win. Also it's hard to sob when you need to breathe that much which is nice
When running I'm both letting my brain think freely and listening to music. It's quite stress reducing, but it absolutely doesn't drown out the barrage of thoughts