Does tinned food have any nutrition or is it just empty calories?

CashewNut 🏴󠁢󠁥󠁧󠁿@lemmy.world to Ask Lemmy@lemmy.world – 9 points –

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Have you tried reading the label? I find that sums it up rather nicely.

Labels do tell about fat and carbohydrates, but not proteins, vitamins and other such thing

Where do you live that that's the case? In the US, that information is required on food labels.

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