It's not just any regular sugar, it's that high fructose corn syrup that's the killer. Consuming a bit of sugar here and there isn't that bad, but consuming something that is foreign to the body and accumulates in the liver is a whole new level of fucked up.
It's not really foreign many fruits have an even worse fructose/glucose ratio than HFCS.
The thing about fructose is that unlike glucose the body can't burn it (pretty much) as-is, it first has to be processed by the liver, and that via turning it into fat. Evolutionarily that wasn't an issue: Fruit appears in summer, exactly the time when you want to get fat to then have some storage for the winter, what the system isn't made for is consuming the stuff all the time.
That is, HFCS in winter should be just as suspect to you as strawberries in winter.
True. And lot of these fruits come with fibers, which helps in slowing down the absorption of the sugars. That's why I barely eat grapes and any fruit that is low on fiber, nor drink any juice, period. You're right, though.
yeah, It's processed sugars like HFCS. It is not the same as sugar found in whole foods. Like cocaine is not the same as the plant it comes from.
While high fructose corn syrup isn't great for you, it's clearly not the problem. The US domestic use of HFCS peaked in the 90s, yet obesity has continued to skyrocket.
It's not just any regular sugar, it's that high fructose corn syrup that's the killer. Consuming a bit of sugar here and there isn't that bad, but consuming something that is foreign to the body and accumulates in the liver is a whole new level of fucked up.
It's not really foreign many fruits have an even worse fructose/glucose ratio than HFCS.
The thing about fructose is that unlike glucose the body can't burn it (pretty much) as-is, it first has to be processed by the liver, and that via turning it into fat. Evolutionarily that wasn't an issue: Fruit appears in summer, exactly the time when you want to get fat to then have some storage for the winter, what the system isn't made for is consuming the stuff all the time.
That is, HFCS in winter should be just as suspect to you as strawberries in winter.
True. And lot of these fruits come with fibers, which helps in slowing down the absorption of the sugars. That's why I barely eat grapes and any fruit that is low on fiber, nor drink any juice, period. You're right, though.
yeah, It's processed sugars like HFCS. It is not the same as sugar found in whole foods. Like cocaine is not the same as the plant it comes from.
While high fructose corn syrup isn't great for you, it's clearly not the problem. The US domestic use of HFCS peaked in the 90s, yet obesity has continued to skyrocket.