I eat two meals a day. I drink mostly plain water, with some black coffee and unsweetened tea. I cut out soda over a decade ago and sweets are a rare luxury. I can't afford to eat massive amounts of food even if I want to. So why am I still fat?
Because you expend less calories than you consume.
Maybe you eat processed food? Lots of nasty stuff in there.
Good luck!
Being "processed" has nothing to do with whether or not something is healthy. It's the ingredients that matter.
Well good luck finding processed food without a lot of crap in it my friends.
I eat two meals a day. I drink mostly plain water, with some black coffee and unsweetened tea. I cut out soda over a decade ago and sweets are a rare luxury. I can't afford to eat massive amounts of food even if I want to. So why am I still fat?
Because you expend less calories than you consume.
Maybe you eat processed food? Lots of nasty stuff in there.
Good luck!
Being "processed" has nothing to do with whether or not something is healthy. It's the ingredients that matter.
Well good luck finding processed food without a lot of crap in it my friends.