How to make showering not boring?

SubArcticTundra@lemmy.ml to ADHD@lemmy.world – 51 points –

For me showering means standing in a windowless room staring at a blank wall for 20 minutes (I get lost in my thoughts). Also there are several steps and I have to think about each of them.
This means that I only end up showering when my fear of coming across as dirty becomes bigger than the dread of being bored.
What do you do?

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