I work on OpenFoodFacts, and the big issue is simply the amount of saturated fats and refined sugars there are in a lot of processed foods.
Like, sure, people have to be held personally responsible to some extent, but it should also be on the government to properly regulate how foods are advertised. I really appreciate the Nutriscore system that's being pushed for in Europe despite the flaws it has, and here in Canada they've been making some changes in how certain products are shown on shelves such as requiring labeling if they're high in sugar or fats and changing the previous confusing labels for energy drinks with a more easy-to-read Supplemental Food Facts label.
End of the day though, if something is still being labelled as being "healthy" when it really isn't, that's all it takes to fool the average consumer unfortunately. Stuff like Lucky Charms shouldn't be advertised to kids as "part of a complete breakfast", and it's absurd that a lot of "healthier" alternatives to certain foods are being advertised that way despite only being barely any better than the original product, like turkey bacon or veggie straws.
You can have something packed with sugars that says "NO FAT!" on the label, and otherwise intelligent people will think it's healthy.
My brother-in-law eats a huge bowl of cold cereal every morning with skim milk... I drink a coffee with heavy cream or half and half and don't eat breakfast. He's a bigger guy that can't figure out how to lose weight and I'm not anymore.
Full fat or no fat!
Also, I enjoy a cold cereal once in a while but people need to stick with the classics.
Also oatmeal > cereal
Shitty cereal is my weakness, but even then you can fit it into an otherwise healthy diet as a treat every now and then. I just buy the tiny box once a month and only have a few bowls. Working on a box of fruity pebbles right now, lol.
My son has celiac. Fruity pebbles is one of the few he can safely have. I made the mistake of reading into the food coloring they use I guess there's some unconfirmed links to ADD lol. FML we can't win.
To be fair I can't figure out what to have for breakfast. I have issues with low blood sugar recently so I've been having... Lucky Charms :/. I just need to cut calories elsewhere I guess
Oats and nuts maybe? They're filling and will last you quite some time.
I've never really had oats actually. I guess those might work?
Yes, there are tons of recipes for oatmeals, overnight oats or baked oats. Enjoy trying them out! :)
Overnight oats with protein powder and fruit, Chia pudding with fruit and Greek yogurt, eggs and whole wheat toast with guacamole or avocado, protein pancakes with fruit and Greek yogurt,
Something high in protein and with low glycemic index carbs.
You want something that will digest over a long time and release sugars and nutrients into the blood steadily, not something high in refined highly available sugars which hit the bloodstream all at once and spike blood sugar, then when it's all used up your blood sugar dips back down sharply.
Mmmm. Scrambled eggs, whole wheat toast with real fruit jam, and then fruit or Greek yogurt should be good too then right? Because that actually sounds delicious.
Yeah, that would be ideal. The jam isn't the best choice because of the sugar content, but you gotta have something to enjoy lol.
I figure there's jam which doesn't have tons of sugar and is more fruit based
Eat an apple and some grapes.
Lobbyists have even polluted the ingredient label on the back. Now they can list a brand name as an ingredient, then list the ingredients of that. This lets them disguise the most prevalent ingredients if they're also part of the brand.
Water, oil, sugar, xantham gum, Bob's secret spice (enough sugar so that if the label were truthful, sugar would be the second ingredient instead of the third, cinnamon, nutmeg).
I never used the ingredient list to determine sugar content, since there also is a table on the back with g sugar / 100 g product. Is that not printed on the products package where you live?
I work on OpenFoodFacts, and the big issue is simply the amount of saturated fats and refined sugars there are in a lot of processed foods.
Like, sure, people have to be held personally responsible to some extent, but it should also be on the government to properly regulate how foods are advertised. I really appreciate the Nutriscore system that's being pushed for in Europe despite the flaws it has, and here in Canada they've been making some changes in how certain products are shown on shelves such as requiring labeling if they're high in sugar or fats and changing the previous confusing labels for energy drinks with a more easy-to-read Supplemental Food Facts label.
End of the day though, if something is still being labelled as being "healthy" when it really isn't, that's all it takes to fool the average consumer unfortunately. Stuff like Lucky Charms shouldn't be advertised to kids as "part of a complete breakfast", and it's absurd that a lot of "healthier" alternatives to certain foods are being advertised that way despite only being barely any better than the original product, like turkey bacon or veggie straws.
You can have something packed with sugars that says "NO FAT!" on the label, and otherwise intelligent people will think it's healthy.
My brother-in-law eats a huge bowl of cold cereal every morning with skim milk... I drink a coffee with heavy cream or half and half and don't eat breakfast. He's a bigger guy that can't figure out how to lose weight and I'm not anymore.
Full fat or no fat!
Also, I enjoy a cold cereal once in a while but people need to stick with the classics.
Also oatmeal > cereal
Shitty cereal is my weakness, but even then you can fit it into an otherwise healthy diet as a treat every now and then. I just buy the tiny box once a month and only have a few bowls. Working on a box of fruity pebbles right now, lol.
My son has celiac. Fruity pebbles is one of the few he can safely have. I made the mistake of reading into the food coloring they use I guess there's some unconfirmed links to ADD lol. FML we can't win.
To be fair I can't figure out what to have for breakfast. I have issues with low blood sugar recently so I've been having... Lucky Charms :/. I just need to cut calories elsewhere I guess
Oats and nuts maybe? They're filling and will last you quite some time.
I've never really had oats actually. I guess those might work?
Yes, there are tons of recipes for oatmeals, overnight oats or baked oats. Enjoy trying them out! :)
Overnight oats with protein powder and fruit, Chia pudding with fruit and Greek yogurt, eggs and whole wheat toast with guacamole or avocado, protein pancakes with fruit and Greek yogurt,
Something high in protein and with low glycemic index carbs.
You want something that will digest over a long time and release sugars and nutrients into the blood steadily, not something high in refined highly available sugars which hit the bloodstream all at once and spike blood sugar, then when it's all used up your blood sugar dips back down sharply.
Mmmm. Scrambled eggs, whole wheat toast with real fruit jam, and then fruit or Greek yogurt should be good too then right? Because that actually sounds delicious.
Yeah, that would be ideal. The jam isn't the best choice because of the sugar content, but you gotta have something to enjoy lol.
I figure there's jam which doesn't have tons of sugar and is more fruit based
Eat an apple and some grapes.
Lobbyists have even polluted the ingredient label on the back. Now they can list a brand name as an ingredient, then list the ingredients of that. This lets them disguise the most prevalent ingredients if they're also part of the brand.
Water, oil, sugar, xantham gum, Bob's secret spice (enough sugar so that if the label were truthful, sugar would be the second ingredient instead of the third, cinnamon, nutmeg).
I never used the ingredient list to determine sugar content, since there also is a table on the back with g sugar / 100 g product. Is that not printed on the products package where you live?