R🧙le

Poplar?@lemmy.world to 196@lemmy.blahaj.zone – 445 points –
i.imgur.com
31

Easy now, no need to go nuclear

legalize nuclear bombs

🎵 Straight outta Mordor, four more wizards come to your door

Don't step to us, cause we the number one sorcerers

Pour more of that maiden-bangin potion

Pop the dragon into three legged motion, now we coastin🎵

I counter it with "breathing to the tune of a song I have stuck in my head"

I just stop breathing. If my dumbass lungs wanna live they can start pulling their weight

In through the nose, out through the mouth. Expand your diaphragm on exhales, meaning your belly should extend, and compress it on inhales, meaning your belly should contract. Deep, long breaths, with each one, return your focus to your form. When you drift, and find your breathing is automatic again, and your mind has wandered, acknowledge the thought, and return your awareness to your breathing. In through then nose, belly contracting and chest expanding, hold, out through the mouth, belly expanding and chest contracting.

All that to say, manual breathing is something I think everyone should practice regularly.