How

no banana@lemmy.world to Lemmy Shitpost@lemmy.world – 240 points –
55

Free lifting has helped my posture tremendously. You don't need to focus on being a buff gymbro. Just enough intensity to build enough muscle to force your bones into the right shape.

I for one need my cervical spine. I am not going to get rid of it.

Why need? It seems unnecessary. Snail doesn't have it, why should I

Snail also has no dick cut it off

Quite the contrary, actually. Snail porn: https://www.youtube.com/watch?v=LT3FSHlckDU

So what, you think you're just better than an invertebrate? Say that to an octopus's face

Pull it out

I tried that but it was connected to other stock parts I don't want to delete

It's like a tablecloth, you have to pull it fast so everything that's attached to it will stay in place.

Note: you may experience some minor discomfort as the nerve endings separate. This is normal and should quickly resolve itself.

Step 1: Stop hunching your head forward.

Barring physical issues preventing it, that's it.